Writing a personal goodbye letter helped me and it may well help you. You might not see yourself as much of a writer, but give it a try! Start writing a letter yourself, and you might be surprised just how much it helps you. The same study found that a break from drinking had lingering positive effects on people’s habits around alcohol. As much as I’d like to blame you for what’s happened to me, our relationship started out with good intentions and just imploded itself. They say it’s not something that consciously happens, and it really was out of my control.
I needed to be lost so that I could really find myself. I needed to love you so I could leave you. When I started to realize that something was very wrong, you protested. You tried to manipulate me, to beg, to maintain your grip on my life.
Benefits of Writing for Mental Health
This particular tool worked well with me. I do re-read it from time to time, but this is just something that has helped me along my own personal path. With this in mind, who you share your personal goodbye letter goodbye to alcohol letter to alcohol with is entirely your choice. It may be something that you would find useful, to allow others an insight into your own journey with alcohol, or it may be a tool that you want to keep totally private.
- Whenever I hit a turn in the road – good or bad – you were there to stifle my emotions.
- They say that when we are sitting in meetings (12-step programs), you are outside in the parking lot doing push ups.
- You seduced me with the idea that I was free of all prejudices and that “society” was trying to brainwash me.
- I didn’t like you and I didn’t want you around.
Now you’ve been out of my life for three years. I realize when I first left you, I never properly said goodbye. I guess back then, when I first got sober, I wasn’t confident that I would stay that way.
Breaking Up with Addiction: Writing a Goodbye Letter to Addiction
You have caused me to be a shadow of the person I was half a lifetime ago. I was not me when I used you, but a variation of somebody I thought I wanted to be. I abused you until you started to abuse me back. I justified using you, saying that you fueled my creativity when in reality all you did was sap away a bright and alert mind. For half my life you acted like a crutch, but now you have left me crippled.
- I was not me when I used you, but a variation of somebody I thought I wanted to be.
- I’m gonna really miss you when I fire up the grill.
- I believe that I have been robbed of 25 years of my life, and I point the finger at you for this.
- Because I was the one that wanted me to get sober, no one else was forcing me.
- Writing a letter can be a therapeutic and cathartic exercise that can help you process your emotions, reflect on your relationship with alcohol, and commit to your sobriety.
- Writing a letter to your addiction may seem daunting at first.
I know that I can hear you shouting for me at times, calling me back to hang around with you. But I know that you are an evil that my life needs to be without.I am healthier without you. Since leaving you I suffer less anxiety about normal life things that others can deal with. I have learned to deal with emotions, grown-up mentally stronger – something that I should have done at an early age.